Become Disciplined but Not Feeling Ready

Today, we’re going to talk about the struggle of wanting to become disciplined but not feeling ready for it. Many of us enjoy activities like video games, YouTube, and staying up late, and the idea of becoming responsible and disciplined can seem daunting. Let’s explore this common problem and find a way to overcome it.

1. The Dilemma of Change

Why should we change when we enjoy our current lifestyle?

1.1 Enjoying the Present

Many people find it hard to change because they genuinely enjoy their current life. Whether it’s playing video games, watching YouTube, or just relaxing, the present is comfortable and enjoyable.

1.2 The Cost of Change

Change requires effort and discipline. It often feels like a sacrifice, especially when the rewards seem distant or uncertain.

2. The Cost-Benefit Analysis

Our brains constantly calculate the cost and benefit of our actions.

2.1 The Immediate vs. The Future

The brain values immediate rewards more than distant ones. This is why it’s easy to choose entertainment over hard work.

2.2 Future Discounting

Humans have evolved to prioritize immediate satisfaction over future benefits. This leads to procrastination and a lack of discipline.

3. The Role of Competing Interests

Developing discipline requires a strong competing interest.

3.1 Finding a Competing Interest

A competing interest is something you want more than the comfort of your current habits. It needs to be strong enough to motivate you to make changes.

3.2 Internal vs. External Desires

It’s important to differentiate between what you genuinely want and what society tells you to want. True discipline comes from fulfilling your internal desires.

4. The Pitfall of External Expectations

External expectations often cloud our judgment and desires.

4.1 Influence of Society

Society, parents, and advertisements constantly tell us what we should want. This can make it difficult to understand our true desires.

4.2 Developing Internal Desires

Focus on finding what you genuinely care about and want to achieve. This will help you develop true discipline.

5. Taking Small Steps Towards Change

Start with small, manageable steps towards your goals.

5.1 Identify One True Desire

Make a list of all the things you think you should do, and identify one thing that you genuinely want to change.

5.2 Implement Tiny Changes

Start with the smallest possible steps. Whether it’s doing one push-up or taking a short walk, begin with something achievable.

Conclusion

It’s normal to enjoy your current lifestyle and feel unready for change. By understanding the cost-benefit analysis your brain performs and focusing on your true desires, you can develop discipline. Start with small steps towards what you genuinely want, and avoid the pitfalls of external expectations and all-or-nothing thinking.

FAQs

Why is it hard to develop discipline?

Discipline is challenging because our brains prioritize immediate rewards over distant ones. Understanding this can help you overcome the hurdle.

How can I find my true desires?

Take time to reflect on what you genuinely care about and what makes you happy. Avoid external influences and focus on what you truly want.

What’s the best way to start making changes?

Begin with small, manageable steps towards your goals. This makes the process less overwhelming and more sustainable.